Category: General Relaxation Workshop (4-Week Series)"'> Relaxation Workshop (4-Week Series)
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April 13, 2021
Finding peace amidst the chaos -- 4-Week Series, Tuesdays at 6:30 PM
Online via Zoom with Jenny Baltazar, MA, RYT
Call the library at 845-338-7881 or email programs@townofulsterlibrary.org to register.
April 13th
What is self care for you? What do you need to be more resilient in your life? Mindfulness basics, tuning into your senses, setting an intention
April 20th
Mindful, breathing - relaxation & resilience, the irony of doing less
April 27th
Mindfulness + breathing + movement - putting it all together, practicing self compassion, reflection with writing or drawing
May 4th
Practice together - short & powerful self care routines, sharing our successes