Category: General Healthy living for your brain and body"'> Healthy living for your brain and body
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March 29, 2018
Healthy living for your brain and body: Tips from the latest research
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our
health. These habits may also help to keep our brains healthy as we age and possibly delay the onset
of cognitive decline. This workshop covers four areas of lifestyle habits that are associated with
healthy aging: cognitive activity, exercise, diet/nutrition and social engagement. In each area, we will
discuss what we know, drawing on current research, as well as what we can do — steps to take now
to improve or maintain overall health in each area.
Presented by the Alzheimer’s Association Hudson Valley Chapter
Call to register 845- 338-7881