Relaxation Workshop (4-Week Series)
April 13, 2021 –
Finding peace amidst the chaos -- 4-Week Series, Tuesdays at 6:30 PM
Online via Zoom with Jenny Baltazar, MA, RYT
Call the library at 845-338-7881 or email email@example.com to register.
What is self care for you? What do you need to be more resilient in your life? Mindfulness basics, tuning into your senses, setting an intention
Mindful, breathing - relaxation & resilience, the irony of doing less
Mindfulness + breathing + movement - putting it all together, practicing self compassion, reflection with writing or drawing
Practice together - short & powerful self care routines, sharing our successes
We offer story times and other activities for children, teens, and adults, including a book discussion group. Check our program calendar or call the library at 845-338-7881.